Recent studies suggest that HGH plays an important role in multiple body functions. By the time you reach 60, your natural production of HGH is most likely to be half of what it was when you were 20. This means that you will may experience less energy, more body fat, and have a weaker immune system. HGH Energizers Health supplement provides nutrients that may be lacking due to the strain that is often put on the body's health. Each serving provides important nutrients to support your overall health and vitality.
July 6, 2011
XTREME NO Day Long release
Serious bodybuilders know the skin-ripping, super-pumped look they get immediately after an intense workout" "Now, thanks to Extreme NO's Nitric Oxide boosting formula you keep that ripped look all day long. Boost your load capacity, maximize full body recovery, maximize fat burn and improve muscularity.
CushyLips lip plumper
Perfect, Sexy Lips are Just a Step Away! There is not a woman on this planet who does not want full, sexy lips. The number of cosmetic procedures performed every year alone is proof of this! We lust after celebrities who have a sexy pout, and we try to imitate it by being a bit too generous with lipstick or even resort to painful collagen injections. Now, none of this is necessary anymore! You can give yourself fuller lips instantly with the CushyLips lip plumper and lip gloss.
idol. Lash - GET Longer Thicker, Darker Lashes in Weeks
Idol Lash is a unique eyelash growth serum that will help you achieve Longer, Darker, Thicker and Beautiful eyelashes in a matter of weeks. Like liquid eyeliner, Idol Lash is simply applied once a day. Within two to four weeks, your own natural eyelashes will be Longer, Thicker, Fuller Darker, and BEAUTIFUL!
July 4, 2011
Alta White Teeth Whitening
Hypercet Blood Pressure Formula
Cardiovascular Suppoort
The heart is an incredibly powerful organ that works constantly, without ever pausing to rest. Unlike other types of muscles, the cardiac muscle never gets tired, but relies on a steady flow of oxygenated blood to keep working. In one day, the heart transports all of its blood around the body about 1000 times!
But the cardiovascular system is actually made up of a complex network of body parts, including the heart, blood vessels, the sinoatrial node and other smaller components-- all of which are key to the functioning of circulation.
In order to ensure that the cardiovascular and circulatory systems are functioning to the best of their ability to enable healthy blood pressure, it’s important to take care of all of these components, and to improve and support overall cardiovascular health.
But the cardiovascular system is actually made up of a complex network of body parts, including the heart, blood vessels, the sinoatrial node and other smaller components-- all of which are key to the functioning of circulation.
In order to ensure that the cardiovascular and circulatory systems are functioning to the best of their ability to enable healthy blood pressure, it’s important to take care of all of these components, and to improve and support overall cardiovascular health.
The Natural Way
Hypercet Ingredients have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims.
There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain normal range blood pressure
There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain normal range blood pressure
Heart Health in the Media
Fox News
CBS
According to the National Center for Health
Statistics, about one of every three adults in the United States has
high blood pressure.
CNN
What is Hypercet Blood Pressure Formula?
Hypercet is a 100% natural, non-addictive herbal remedy formulated by our team of natural health experts. Hypercet has been used for many years to safely support health and systemic balance in the cardiovascular and circulatory systems.
Hypercet contains a selection of herbs known for their supportive function in promoting circulatory health and well-being.
Hypercet contains a selection of herbs known for their supportive function in promoting circulatory health and well-being.
Customer Testimonials
High Blood Pressure has always been an issue for me. With Hypercet, I've been enjoying natural support for months.
Greg, CA
Both me and my husband have had issues with our blood pressure for years. It's great to know there's a natural supplement for us!
Nancy, NY
DISCLAIMER:
THE STORY(s) DEPICTED ON THIS SITE AND THE PERSON(s) DEPICTED IN THE STORY ARE NOT REAL. RATHER, THIS FICTIONAL STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE RECEIVES COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.
*Results not typical - This article makes no guarantee of results
Hypercet is not associated with CNN, AOL, USA Today, MSNBC, FOX or MSN. The CNN, AOL, USA Today, MSNBC, FOX or MSN logos are trademarks of their respective owners.
THE STORY(s) DEPICTED ON THIS SITE AND THE PERSON(s) DEPICTED IN THE STORY ARE NOT REAL. RATHER, THIS FICTIONAL STORY IS BASED ON THE RESULTS THAT SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE, AND MAY NOT BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE RECEIVES COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.
*Results not typical - This article makes no guarantee of results
Hypercet is not associated with CNN, AOL, USA Today, MSNBC, FOX or MSN. The CNN, AOL, USA Today, MSNBC, FOX or MSN logos are trademarks of their respective owners.
Digestit Colon Cleanse !
Digestit Colon Cleanse relieved constipation safely.Reduce Water Retention, Increase Your Energy Weight Loss Programa http://mhlnk.com/1F4F7A31
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing. Digest It is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
Market Health
WEIGH LOSS
POWER! REVOLUTIONARY NEW FORMULA THE SUPRESS TO APETTITE http://mhlnk.com/AC275C0B
Stop Premature Ejaculation in Its Tracks, It’s a problem for her too… Enlast Uses FDA-Approved Ingredients http://mhlnk.com/75BB21B1
Revitol Scar Cream, formula helps reduce the appearance of scars caused by acne, burns,other factors that’s both natural http://mhlnk.com/551E1D25
Hypercet Blood Pressure used many years to safely
support health and systemic balance in the cardiovascular circulatory http://mhlnk.com/E22EE2A3
Digestit Colon Cleanse relieved
constipation safely.Reduce Water Retention, Increase Your Energy Weight Loss
Programa http://mhlnk.com/1F4F7A31
"The acai berry is a very good antioxidant and
contains disease-fighting phytonutrients, Lose Weight&Increase Energy http://mhlnk.com/05327BF2
Africa
Mango Plus Doctors have long recommended natural solutions for weight loss
because they are completely safe and http://mhlnk.com/719AEEA4
The Bella
Laboratories Teeth Whitening system is an easy-to-use whitening product that
works by brushing a unique gel on http://mhlnk.com/0A573995
HGH
Energizers supplement provides nutrients that may be lacking due to the strain
that is often put on the bodys health http://mhlnk.com/E756AF6C
XtremeNO DAY-LONG PERPETUA RELEASE, BOOST YOUR LOAD
CAPACITY, MAXIMIZE FULL BODY RECOVERY, INPROVES MASCULARITY http://mhlnk.com/4FFAC91C
May 21, 2011
Sport and Public Health Campaigns
In 2002, the World Health Organisation deemed ‘Physical Activity’ the theme of World Health Day. Since that time, April 6th is celebrated as the World Day for Physical Activity. This is an excellent example of a global initiative aimed at promoting health through physical activity across populations.
To reduce the burden of disease world-wide, the World Health Organisation introduced a global strategy in 2004. The Global Strategy on Diet, Physical Activity and Health
is a large-scale initiative aimed at promoting health enhancing
physical activity and supporting policy development and research.
Collaborative efforts between organisations focusing on sport or health are necessary in ensuring that sport-for-health initiatives are more likely to achieve success. For example, UNICEF has used sport to raise awareness on immunisation and organised sports events for vaccination campaigns in Zambia against measles. Renowned sports stars in various sports promoted the health campaign through which approximately 5 million children were vaccinated in 2003.
Similarly, during the 2003 Cricket World Cup, the cricket teams from India and Pakistan together promoted the national polio eradication campaign in television commercials, competitions and events in the weeks leading up to the tournament.
In 2004, UNAIDS and the International Olympic Committee (IOC) began to collaborate to use sport as a tool for HIV/AIDS prevention. They jointly produced the toolkit on HIV/AIDS Prevention for the sports community and established an intensive communication and awareness campaign on HIV/AIDS prevention through sport during the 2004 Olympic Games in Athens.
Right to Play (an international Sport & Development organisation) has partnered with a number of multilateral agencies and inter-agency programmes for vaccination and immunisation. Right to Play worked with the Global Alliance for Vaccination and Immunisation (GAVI) in 2001 in order to advocate for vaccination. To raise awareness about HIV/AIDS as a preventative method of combating the disease, there are hopes to expand activities for social mobilisation in the 74 countries identified by GAVI. Right to Play also collaborates with the WHO for health and vaccination campaigns in the field as well as the celebration of international events such as World Health Day and World AIDS Day.
Collaborative efforts between organisations focusing on sport or health are necessary in ensuring that sport-for-health initiatives are more likely to achieve success. For example, UNICEF has used sport to raise awareness on immunisation and organised sports events for vaccination campaigns in Zambia against measles. Renowned sports stars in various sports promoted the health campaign through which approximately 5 million children were vaccinated in 2003.
Similarly, during the 2003 Cricket World Cup, the cricket teams from India and Pakistan together promoted the national polio eradication campaign in television commercials, competitions and events in the weeks leading up to the tournament.
In 2004, UNAIDS and the International Olympic Committee (IOC) began to collaborate to use sport as a tool for HIV/AIDS prevention. They jointly produced the toolkit on HIV/AIDS Prevention for the sports community and established an intensive communication and awareness campaign on HIV/AIDS prevention through sport during the 2004 Olympic Games in Athens.
Right to Play (an international Sport & Development organisation) has partnered with a number of multilateral agencies and inter-agency programmes for vaccination and immunisation. Right to Play worked with the Global Alliance for Vaccination and Immunisation (GAVI) in 2001 in order to advocate for vaccination. To raise awareness about HIV/AIDS as a preventative method of combating the disease, there are hopes to expand activities for social mobilisation in the 74 countries identified by GAVI. Right to Play also collaborates with the WHO for health and vaccination campaigns in the field as well as the celebration of international events such as World Health Day and World AIDS Day.
Practical Implications of Sport-for-Health Programming
The optimal combination of type, frequency and intensity of physical activity for different populations in not known, yet there is a clear consensus that regular physical activity of at least 30 minutes of moderate intensity is recommended for a healthy lifestyle. It is also important to select activities with cultural relevance for individuals.
In at-risk populations, careful consideration needs to be given to the prescription of physical activity to ensure that the conditions
to promote positive health benefits are optimised. Physical fitness,
physiological factors (heart and respiratory rates, blood sugar), diet
and nutrition, hydration and the type and intensity of activity are
factors that impact on the provision of physical activity and sport,
particularly for people at risk of chronic non-communicable diseases.
For example, walking, light cycling and swimming and other low-impact
activities are often selected for people with cardiovascular disease,
obesity and diabetes.
There are a number of considerations for sport and physical activity programming that targets HIV/AIDS prevention across various settings:
There are a number of considerations for sport and physical activity programming that targets HIV/AIDS prevention across various settings:
Active learning models
Participatory game-based learning methods
are increasingly being recognised as particularly useful in
transmitting HIV/AIDS prevention messages and encouraging changes in
attitudes towards HIV/AIDS and sexual health. In sports programmes, this
approach towards HIV prevention has been favoured over
‘classroom-style’ teaching such as in school settings and workshop-based
methods.
Overcoming barriers to delivering sensitive information
Active learning methods have proved useful in
approaching the sensitive topics of HIV/AIDS and sex in ways that allow
both mentors and young people to feel more at ease. Interactive games
allow participants to address the subject of HIV/AIDS in an indirect
way, with learning taking place in a more relaxed atmosphere.
Building capacity among youth leaders
The role of trusted adults in mentoring youth in order to develop youth peer leaders and youth mentors for younger children is increasingly being recognised as an important strategy in HIV prevention. Positive social networks
(such as sports teams and after-school clubs) can be used as sites to
identify, train and support mentors who can provide support to youth on
how to mitigate social pressures that negatively influence behaviour.
Collaboration with health services and specialists
When present, existing HIV prevention services must work alongside sport programmes.
The strengths in sport programmes lie in the delivery of information
through facilitated means and the role of mentors in providing
psychosocial support to young people at risk. In addition, HIV
prevention services such as Voluntary Counselling and Testing (VCT), Sexually Transmitted Infection (STI) treatment and condom provision are crucial to maintaining the effectiveness of an HIV prevention programme.
Tackling HIV/AIDS and Other Communicable Diseases through Sport
The World Bank states that communicable diseases are the largest causes of child deaths in the world and are significant causes of preventable deaths among adults in the developing world. Together they claim more than an estimated 15 million lives a year, with over 80% of these deaths occurring in developing countries.
Sport and physical education have shown that
they can play an effective role in the fight against HIV/AIDS by
providing a popular site for preventative education.
There is also evidence indicating that involvement in sport may help to
slow down the disease in individuals who are HIV positive.
In Africa, there is an overwhelming majority of sport programmes addressing health concerns with a particular focus on HIV/AIDS. Most of the sport-for-HIV prevention programmes centre their activities on sharing information and using sport and games to raise awareness about HIV/AIDS prevention measures to minimise the risk of contracting the virus. None of the sport-based programmes provide direct treatment such as ARVs (anti-retroviral treatment) for HIV positive individuals as part of their activities but rather focus on using sport as a method of mobilising youth, women and at-risk target groups for health promotion, prevention and education.
HIV/AIDS is usually considered a taboo subject and the creation of safe and informal spaces to discuss HIV/AIDS through sport and games allows young people to learn about steps they can take to protect themselves from this disease and to avoid risky behaviour. A study conducted by MercyCorps on two of their programmes in Liberia and south Sudan has shown that HIV/AIDS knowledge and protective attitude levels of the participants were higher after being involved in their programmes.
The role of sports coaches as role models and mentors has proved a vital component of HIV/AIDS prevention programmes using sport. These coaches can also be peers to other young people of a similar age, with whom building relationships of trust can be easier. The programmes that have proven to be most successful in HIV/AIDS prevention have been those that emphasise developing strong leaders and coaches who offer support and guidance.
59% of HIV positive individuals in sub-Saharan Africa are women. A number of actors have attempted to address the impact of this gender bias in HIV/AIDS affected groups through sport. For example, the Go Sisters project in Zambia seeks to provide sports opportunities to girls and young women and to provide factual information pertaining to sexual and reproductive health. The health elements of the Go Sisters ‘message’ goes hand-in-hand with the promotion of young women as peer leaders and coaches for other girls and young women.
The use of sport in addressing HIV/AIDS does not only focus on the epidemiological aspects but the social impact of the disease on individuals and communities as well. The EduSport Foundation was created from the ‘bottom-up’ by individuals directly affected by HIV/AIDS, who not only prioritise providing young people in affected communities with life-saving information on preventative and protective measures but also actively promote the social integration of HIV positive individuals into the community through sport and physical activity.
In Africa, there is an overwhelming majority of sport programmes addressing health concerns with a particular focus on HIV/AIDS. Most of the sport-for-HIV prevention programmes centre their activities on sharing information and using sport and games to raise awareness about HIV/AIDS prevention measures to minimise the risk of contracting the virus. None of the sport-based programmes provide direct treatment such as ARVs (anti-retroviral treatment) for HIV positive individuals as part of their activities but rather focus on using sport as a method of mobilising youth, women and at-risk target groups for health promotion, prevention and education.
HIV/AIDS is usually considered a taboo subject and the creation of safe and informal spaces to discuss HIV/AIDS through sport and games allows young people to learn about steps they can take to protect themselves from this disease and to avoid risky behaviour. A study conducted by MercyCorps on two of their programmes in Liberia and south Sudan has shown that HIV/AIDS knowledge and protective attitude levels of the participants were higher after being involved in their programmes.
The role of sports coaches as role models and mentors has proved a vital component of HIV/AIDS prevention programmes using sport. These coaches can also be peers to other young people of a similar age, with whom building relationships of trust can be easier. The programmes that have proven to be most successful in HIV/AIDS prevention have been those that emphasise developing strong leaders and coaches who offer support and guidance.
59% of HIV positive individuals in sub-Saharan Africa are women. A number of actors have attempted to address the impact of this gender bias in HIV/AIDS affected groups through sport. For example, the Go Sisters project in Zambia seeks to provide sports opportunities to girls and young women and to provide factual information pertaining to sexual and reproductive health. The health elements of the Go Sisters ‘message’ goes hand-in-hand with the promotion of young women as peer leaders and coaches for other girls and young women.
The use of sport in addressing HIV/AIDS does not only focus on the epidemiological aspects but the social impact of the disease on individuals and communities as well. The EduSport Foundation was created from the ‘bottom-up’ by individuals directly affected by HIV/AIDS, who not only prioritise providing young people in affected communities with life-saving information on preventative and protective measures but also actively promote the social integration of HIV positive individuals into the community through sport and physical activity.
Sport and other communicable diseases
A number of sports programmes target other communicable diseases in addition to HIV/AIDS. Programmes in countries affected by malaria and tuberculosis,
for instance, have also used sport to raise awareness about prevention
from these diseases. The Right to Play project called Thailand Migrant
SportWorks Project focuses on using sport as a didactical tool to teach children about infectious disease prevention.
Experience shows that programmes which aim to show how infection
spreads, along with its causes and symptoms are also effective when
physical activities and games are used to communicate these ideas.
Partnerships between national health agencies and sport-focused
organisations have attempted to provide children and young people with ‘active learning’ models in which to better retain and then discuss abstract health concepts.
Sport, Physical Activity and Risk Factors for Major Diseases
An understanding of the most prevalent diseases and associated risk factors is crucial to conceptualise the role of sport in health prevention and promotion. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. Whilst HIV/AIDS and other communicable diseases continue to affect millions of people around the world, there is a significant increase in the global burden of non-communicable diseases related to lifestyle changes in physical inactivity, unhealthy diets and tobacco use.
Cardiovascular diseases
Cardiovascular diseases include coronary heart disease and stroke and are the leading causes of death globally. Causes of cardiovascular disease are unhealthy diets, physical inactivity and tobacco use. Physical activity reduces the risk of cardiovascular disease by improving glucose metabolism, reducing body fat and lowering blood pressure.
Diabetes
Diabetes is a disease which occurs when the body
does not produce or properly use insulin and this may result in Type I
or Type II diabetes. Diabetes may be prevented, or at least delayed, by
weight loss, a healthy lifestyle, in particular, regular physical activity. Diet, drug therapy and physical activity are also major components of the treatment of diabetes.
Obesity
Obesity is an abnormal accumulation of fat that
may impair health and unlike other diseases, social and environmental
factors play a significant role in defining obesity. The incidence of obesity is a growing concern internationally with
an estimated 400 million obese people in 2005. The global rise in the
incidence of obesity is related to a shift in diet and decreased
physical activity levels.
Cancer
Cancer is not a single disease with a single type
of treatment and in fact, there are over 200 types of cancer involving
abnormal growth of cells in different parts of the body. It has been
estimated that 40% of all cancers may be prevented by a healthy diet, physical activity and no tobacco use.
Mental health
One in four patients visiting a health service
has at least one mental, neurological or behavioural disorder (such as
depression, anxiety or mood disorders) that may not be diagnosed or
treated. There is evidence to suggest that physical activity can reduce the symptoms of depression and can also be help to ameliorate mental well-being through improved mood and self-perception.
Physical Activity, Chronic Disease and Communicable Diseases
Global trends in physical inactivity claim that more than 60% of adults
do not participate in sufficient levels of physical activity and
physical inactivity is more prevalent among women, older adults, people
from low socio-economic groups and people with disabilities.
In 2005 it was estimated that 80% of cardiovascular disease deaths occurred in low- and middle-income countries. The prevalence of those suffering from overweight and obesity is increasing in developing countries and even in low-income groups in richer countries. The rise of chronic disease, coupled with the existing burden of communicable diseases such as HIV/AIDS, malaria and tuberculosis, produces a ‘double burden of disease’ on low- and middle-income countries.
There are a range of methodologies utilised around the world to deliver health promotion and prevention strategies and an interesting example is the emergence of internet-based health information for developing countries. Sport and physical activity, however, remains an attractive low-cost strategy to promote healthy behaviours and lifestyles throughout the lifespan and reduce the burden of chronic diseases on public health systems.
In 2005 it was estimated that 80% of cardiovascular disease deaths occurred in low- and middle-income countries. The prevalence of those suffering from overweight and obesity is increasing in developing countries and even in low-income groups in richer countries. The rise of chronic disease, coupled with the existing burden of communicable diseases such as HIV/AIDS, malaria and tuberculosis, produces a ‘double burden of disease’ on low- and middle-income countries.
There are a range of methodologies utilised around the world to deliver health promotion and prevention strategies and an interesting example is the emergence of internet-based health information for developing countries. Sport and physical activity, however, remains an attractive low-cost strategy to promote healthy behaviours and lifestyles throughout the lifespan and reduce the burden of chronic diseases on public health systems.
The Health Benefits of Sport and Physical Activity
Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
The Report from the United Nations Inter-Agency
Task Force on Sport for Development and Peace states that young people
can benefit from physical activity as it contributes to developing
healthy bones, efficient heart and lung function as well as improved
motor skills and cognitive function. Physical activity can help to
prevent hip fractures among women and reduce the effects of
osteoporosis. Remaining physically active can enhance functional
capacity among older people, and can help to maintain quality of life
and independence.
Physical activity and psychosocial health
The WHO has estimated that “one in four patients
visiting a health service has at least one mental, neurological or
behavioural disorder, but most of these disorders are neither diagnosed
nor treated”. A number of studies have shown that exercise may play a therapeutic role in addressing a number of psychological disorders.
Studies also show that exercise has a positive influence on depression.
Physical self-worth and physical self-perception, including body image,
has been linked to improved self-esteem. The evidence relating to
health benefits of physical activity predominantly focuses on
intra-personal factors such as physiological, cognitive and affective
benefits, however, that does not exclude the social and inter-personal
benefits of sport and physical activity which can also produce positive
health effects in individuals and communities.
Sport and Physical Activity as part of a Healthy Lifestyle
A number of factors influence the way in which
sport and physical activity impacts on health in different populations.
Sport and physical activity in itself may not directly lead to benefits
but, in combination with other factors, can promote healthy lifestyles.
There is evidence to suggest that changes in the environment can have a
significant impact on opportunities for participation and in addition,
the conditions under which the activity is taking place can heavily impact on health outcomes.
Elements that may be determinants on health include nutrition,
intensity and type of physical activity, appropriate footwear and
clothing, climate, injury, stress levels and sleep patterns.
Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.
Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.
Health, Sport & Well-being
During recent decades, there has been a progressive decline in the level of physical activity in people's daily lives in developed countries. For a majority of people, little physical effort is involved any more in their work, domestic chores, transportation and leisure. Whilst specific health risks differ between countries and regions, the fact remains that physical inactivity is a major risk factor for most common non-communicable diseases and physical activity can counteract many of the ill effects of inactivity.
The World Health Organisation (WHO) estimates that, with the exception of sub-Saharan Africa, chronic diseases are now the leading causes of death
in the world. The WHO cites four non-communicable diseases that make
the largest contribution to mortality in low- and middle-income
countries, namely: cardiovascular disease, cancer, chronic respiratory
disease, and diabetes.
How can sport help to reach specific health objectives through these approaches?
Read the sections on: the physical and mental health benefits of sport and physical activity; how sport tackles HIV/AIDS and other communicable diseases; the practical implications for sport for HIV/AIDS prevention programmes; and the use of sport in public health campaigns.
How can sport help to reach specific health objectives through these approaches?
Read the sections on: the physical and mental health benefits of sport and physical activity; how sport tackles HIV/AIDS and other communicable diseases; the practical implications for sport for HIV/AIDS prevention programmes; and the use of sport in public health campaigns.
Defining Health
One of the most widely-used definitions of health is that of the WHO, which defines health as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This definition goes well beyond a condition of physical health but includes mental health and general well-being.
Physical Activity and Health
Sport and physical activity has long been used as a tool to improve mental, physical and social well-being.
Physical inactivity is a major risk factor associated with a large
number of lifestyle diseases such as cardiovascular disease, cancer,
diabetes and obesity. Sport projects that specifically focus on health
outcomes generally emphasise:
- The promotion of healthy lifestyle choices among children and young people as well as adults to combat inactivity;
- The use of sport as a tool to raise awareness on communicable diseases in developing countries, for example, through district or national health campaigns supported by athletes and sports competitions;
- The use of sport as a didactical tool to communicate vital health-related information to ‘at risk’ groups;
- The use of sport to mobilise hard-to-reach groups as part of large-scale health campaigns, including for example, communities with low population density;
- Sport is considered to contribute to achieving mental health objectives, including addressing depression and stress-related disorders.
Sport and Health
This section provides an overview of the related
areas between sport and health. An introduction to the role of sport in
enhancing physical and mental well-being is provided.
A number of key themes related to sport and health are then explored in more detail:
A downloadable bibliography of recommended readings and further resources is also included of sources that are not available online but may be accessed through your local library.
- The health benefits of sport and physical activity
- Sport, physical activity and risk factors for major diseases
- Tackling HIV/AIDS and other communicable diseases through sport
- Practical implications for sport for HIV prevention programmes
- Sport and public health campaigns.
A downloadable bibliography of recommended readings and further resources is also included of sources that are not available online but may be accessed through your local library.
Health, Sport and Well-being
There are a variety of ways in which health is
understood, especially as a part of developing individuals and
communities. A common understanding of health is needed to grasp the
ways in which sport can play a role in achieving health objectives and
the benefits of physical activity and sport on various body functions...
Physical and Mental Health Benefits of Sport and Physical Activity
Participation in physical activity and sport,
through a number of mechanisms, can have significant impact on the
health of individuals and communities. The physical, social, emotional
and cognitive benefits of sport and physical activity are
well-researched and are linked to the reduction of chronic illness and
disease...
Sport, Physical Activity and Risk Factors for Major Diseases
Inactivity is a major risk factor in a number of
chronic diseases that are having immense impact on health status
world-wide. Sport and physical activity can promote activity lifestyles,
which in combination with other approaches, can reduce the risk of
chronic lifestyle diseases such as cardiovascular disease, cancer,
diabetes, obesity and mental illness...
Tackling HIV/AIDS and Other Communicable Diseases through Sport
Sport and physical education can serve as
alternative platforms to provide crucial information to populations at
risk of communicable diseases such as malaria, tuberculosis and
HIV/AIDS...
Practical Implications for Sport-for-Health programming
Sport-for-health programming requires careful
consideration to be given to the prescription of physical activity,
which must be suited to the target group. Furthermore HIV/AIDS
prevention programming using sport must take into account a number of
factors...
Sport and Public Health Campaigns
Public health campaigns use sport to motivate
communities to consider top priority health concerns. A number of
large-scale initiatives and targeted partnership approaches promote the
health benefits of participation in sport and physical activity...
Bibliografía seleccionada
La bibliografía incluye libros, artículos de
revistas y otros recursos (no libre acceso a través de la web) de
interés para el deporte y la salud. Por favor, tenga en cuenta esta
lista no pretende ser exhaustiva, sino que ofrece una visión general de
las principales fuentes de información sobre este tema. Sugerencias y / o
adiciones a la bibliografía se pueden enviar a: healthfeeding@hotmail.com
May 20, 2011
New study links pain relievers to erectile dysfunction
By Mary Brophy Marcus, USA TODAY
Men who regularly take pain relievers such as ibuprofen and aspirin may
be at increased risk for erectile dysfunction, new research suggests.
Men who use non-steroidal anti-inflammatory drugs (NSAIDs) three times a
day for more than three months are at a 22% increased risk of erectile
dysfunction, reports Steve Jacobsen, director of research for Kaiser
Permanente Southern California, in this week's Journal of Urology.
"Regular non-steroidal anti-inflammatory drug use is associated with
erectile dysfunction beyond what would be expected due to age and other
conditions," he says.
More than 30 million people a day take these prescription and over-the-counter pain relievers.
The observational study, which began in 2002, included 80,966 men ages
45 to 69 who were members of Kaiser managed care plans in California.
Erectile dysfunction was assessed by questionnaire and NSAID use was
determined using pharmacy records and self-reported data.
Regular users were about 2.4 times more likely to have erectile
dysfunction than men who didn't use those drugs regularly or at all.
Even when the scientists controlled for age, race and ethnicity,
smoking, diabetes, hypertension, high cholesterol, and coronary artery
disease among other health problems, a link between
NSAID use and erection problems still existed, said Jacobsen. A
previous smaller study suggested a similar link, but Jacobsen says it's
too early to conclude that ibuprofen is the reason for erectile
dysfunction. He says that the drugs have many proven benefits, and that
men whose doctors have prescribed NSAIDs for other reasons shouldn't
cut them short.
The results raise more questions than they answer, says Stephen Kraus,
professor and vice chairman of urology at the University of Texas
Health Science Center at San Antonio.
He says NSAIDs have been shown to reduce risk of heart disease, so the
same should be true of erectile dysfunction, which can be linked to
circulation problems. "If it works for one, you'd think it should work
for the other. But lo and behold, the opposite is what they saw in this
study. The question is why?" Kraus says.
The study authors suggest several theories, including that while
treating someone to improve blood flow may potentially make erections
better, it could also hinder other pathways involved in healthy
erectile function.
"It needs to be tested in a clinical trial designed to look at this,"
Kraus says. He agrees it's premature for men to avoid NSAIDs based
solely on this new research.
Less stress, better sleep may help you lose weight
By Steven Reinberg, HealthDay
If you're looking to lose those extra pounds, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers from Kaiser Permanente's Center for Health Research in Portland.
In fact, although diet and exercise are the usual prescription for
dropping pounds, high stress and too little sleep (or too much of it)
can hinder weight loss even when people are on a diet, the researchers
report.
"We found that people who got more than six but less than eight hours
of sleep, and who reported the lowest levels of stress, had the most
success in a weight-loss program," said study author Dr. Charles Elder.
Elder speculates if you are sleeping less or more than recommended and
if your stress levels are high, you will not be able to focus on making
behavioral changes.
These factors may also have a biological impact, he added.
"If you want to lose weight, things that will help you include reducing
stress and getting the right amount of sleep," Elder said.
The report, funded by the U.S. National Institutes of Health, is published in the March 29 online edition of the International Journal of Obesity.
In this two-step trial, 472 obese adults were first counseled about
lifestyle changes over a 26-week period. Recommendations included
cutting 500 calories a day, eating a diet rich in fruits, vegetables and
whole grains by following the Dietary Approaches to Stop Hypertension
(DASH) diet approach, and exercising at least three hours a week.
In addition, the researchers asked the participants questions about sleep time, depression, insomnia, screen time and stress.
During this part of the trial, the participants lost an average of
almost 14 pounds. The 60% of the participants who lost at least 10
pounds went on to take part in the next phase of the trial. Those in
the second phase of the trial continued their diet and exercise
program.
Elder's team found the right amount of sleep and stress reduction at
the start of the trial predicted successful weight loss. Lower stress
by itself predicted more weight loss during the first phase of the
trial, they added.
Declines in stress and depression were also important in continuing to
lose weight during both phases of the trial, as were exercise minutes
and keeping food diaries, Elder's group found.
Dr. David L. Katz, director of the Prevention Research Center at Yale University
School of Medicine, said that "while we often tend to look at health
one condition at a time, the reality is that health is best viewed
holistically."
"People who are healthy and vital tend to be healthy and vital not
because of any one factor, but because of many. And the factors that
promote health — eating well, being active, not smoking, sleeping
enough, controlling stress, to name a few —promote all aspects of
health," he added.
This study shows that people are more likely to lose weight when not
impeded by sleep deprivation, stress or depression, he said.
"Anyone who has ever tried to lose weight probably could have said much
the same from personal experience. Similarly, weight loss reduced
stress and depression. This, too, is suggested by sense and common
experience, as it is affirmed by the science reported here," Katz said.
The important message is that weight loss should not be looked at with tunnel vision, Katz said.
"Improving sleep may be as important to lasting weight control efforts
as modifying diet or exercise. Managing stress is about physical
health, as well as mental health. This study encourages weight loss in a
more holistic context," he said.
Another study presented earlier this month at the American Heart Association scientific sessions held in Atlanta found that people of normal weight eat more when they sleep less.
Columbia University
researchers discovered that sleep-deprived adults ate almost 300
calories more a day on average than those who got enough sleep. And the
extra calories mostly came from saturated fat, which can spell trouble
for waistlines.
The researchers came to their conclusions — which should be considered
preliminary until published in a peer-reviewed journal — after
following 13 men and 13 women of normal weight. They monitored the
eating habits of the participants as they spent six days sleeping four
hours a night and then six days sleeping nine hours a night (or the
reverse).
"If sustained, the dietary choices made by people undergoing short
sleep could predispose them to obesity and increased risk of
cardiovascular disease," the researchers wrote in an American Heart
Association news release.
'Pediatrics' study disputes energy-drink claims
By Nanci Hellmich, USA TODAY
Some young people gulp drinks such as Red Bull, Full Throttle and
Rockstar to boost their energy, concentration and athletic performance.
But the caffeinated energy drinks don't appear to
provide the purported benefits and can cause problems, including
serious medical complications, says a review of the scientific
literature published online today in Pediatrics.
The
paper is already drawing criticism from the beverage industry, which
says energy drinks have no more caffeine than a cup of coffee and aren't
widely used by kids and teens.
Steven Lipshultz, chair of pediatrics at the University of Miami
School of Medicine, and colleagues reviewed 121 scientific studies,
government reports and media sources on energy drinks — different from
sports drinks, vitamin waters and sodas.
Energy
drinks usually contain 70 to 80 milligrams of caffeine per 8-oz.
serving, more than double many cola drinks. Energy drinks also may
contain guarana, a plant that contains caffeine, taurine (an amino
acid), vitamins, herbal supplements and sweeteners.
Surveys
show that 30% to 50% of teens and young adults consume energy drinks,
but "we didn't see evidence that drinks have beneficial effects in
improving energy, weight loss, stamina, athletic performance and
concentration," Lipshultz says.
And the
research shows that children and teens — especially those with
cardiovascular, renal or liver disease, seizures, diabetes, mood and
behavior disorders and hyperthyroidism — are at a higher risk for health
complications from these drinks, says Lipshultz, a pediatric
cardiologist.
He encourages pediatricians and parents to talk to kids and teens about whether they should be drinking such beverages.
Maureen
Storey of the American Beverage Association, an industry group, said in
a statement that "this literature review does nothing more than
perpetuate misinformation about energy drinks, their ingredients and the
regulatory process."
She says government data
indicate that the "caffeine consumed from energy drinks for those under
the age of 18 is less than the caffeine derived from all other sources
including soft drinks, coffee and teas."
Red
Bull said in a statement that the study "largely ignores in its
conclusions the genuine, scientifically rigorous examination of energy
drinks by reputable national authorities. ... The effects of caffeine
are well-known, and as an 8.4-oz. can of Red Bull contains
7 Instant Energy Boosters
Feeling like you need a boost? Here are 7 pick-me-up tricks that will have you re-energized in no time.
1. Get a Whiff of Citrus
The smells of oranges, lemons, and grapefruits have been shown to be energizing, so simply add a slice or two of your favorite to a glass of water.
The smells of oranges, lemons, and grapefruits have been shown to be energizing, so simply add a slice or two of your favorite to a glass of water.
Or introduce citrusy scents into your
morning routine, since several major beauty brands—Suave, Dove, and
Dial, to name a few—now offer citrus-infused, wake-up-the-body washes.
For a quick midday refresher, moisten a cotton ball with a few drops of
citrusy bergamot oil and inhale.
2. Pull Your Hair
No, really. “If you gently take handfuls of hair and pull the skin away from your scalp to get blood flowing to that area of the head, you can relieve a lot of potentially tiring tension,” says Marlene Merritt, a doctor of Oriental medicine and a nutritionist at the Merritt Wellness Center, in Austin, Texas.
No, really. “If you gently take handfuls of hair and pull the skin away from your scalp to get blood flowing to that area of the head, you can relieve a lot of potentially tiring tension,” says Marlene Merritt, a doctor of Oriental medicine and a nutritionist at the Merritt Wellness Center, in Austin, Texas.
3. Exhale
Flushing out toxins helps the body run more efficiently, which also means you’ll have more energy. Simply lie in bed for two extra minutes in the morning and focus on taking deep breaths, since “many of our toxins are expelled by breathing,” says Karas.
Flushing out toxins helps the body run more efficiently, which also means you’ll have more energy. Simply lie in bed for two extra minutes in the morning and focus on taking deep breaths, since “many of our toxins are expelled by breathing,” says Karas.
4. Be Nice to a Stranger
“Sure, the sentiment feels a little bumper stickery, but when you do something kind, your energy goes up,” says nutritionist Jonny Bowden, author of The 150 Most Effective Ways to Boost Your Energy. Starbucks customers at drive-throughs around the country have been paying for the next customer behind them in a grassroots acts-of-kindness movement.Find other ideas at actsofkindness.org.
“Sure, the sentiment feels a little bumper stickery, but when you do something kind, your energy goes up,” says nutritionist Jonny Bowden, author of The 150 Most Effective Ways to Boost Your Energy. Starbucks customers at drive-throughs around the country have been paying for the next customer behind them in a grassroots acts-of-kindness movement.Find other ideas at actsofkindness.org.
5. Pop a Peppermint
Smelling peppermint “stimulates the trigeminal nerve, which stimulates the area of the brain responsible for arousal and can make you more alert,” says Hirsch. (So that’s how Santa stays up all night).
Smelling peppermint “stimulates the trigeminal nerve, which stimulates the area of the brain responsible for arousal and can make you more alert,” says Hirsch. (So that’s how Santa stays up all night).
6. Do Interval Exercise in the Morning
“Researchers at Leeds Metropolitan University, in England, found that exercising before or during lunchtime leads to a more productive workday,” says Karas.
“Researchers at Leeds Metropolitan University, in England, found that exercising before or during lunchtime leads to a more productive workday,” says Karas.
But don’t spend 45 long minutes on the
treadmill at one consistent pace. Bowden notes that alternating bursts
of rapid activity, like running, with slower activity, like walking,
over the course of about a half hour is a more energizing way to work
out than endurance-focused exercise. Finally, in addition to your
regular workout, one-minute sets of jumping jacks throughout the day
will get your blood flowing.
7. Show Your Hands Some Love
“Take a golf ball and roll it between your desktop and your hand, from the base of the thumb, where your hand webs out, down to the wrist,” says Kevin Kunz, a coauthor of Complete Reflexology for Life. “There’s a really sensitive spot there. Stimulating it will perk you up,” says Kunz.
“Take a golf ball and roll it between your desktop and your hand, from the base of the thumb, where your hand webs out, down to the wrist,” says Kevin Kunz, a coauthor of Complete Reflexology for Life. “There’s a really sensitive spot there. Stimulating it will perk you up,” says Kunz.
More From Real Simple:
7 Habits of Highly Successful Snackers
Healthy Fast Food and Takeout
Boost Your Brainpower
7 Habits of Highly Successful Snackers
Healthy Fast Food and Takeout
Boost Your Brainpower
Read more: http://www.foxnews.com/health/2011/05/16/7-instant-energy-boosters/#ixzz1MvCwuFm6
Binge Drinking May Harm Learning, Memory
Corbis
By Matt McMillen-- (Health.com)
.- After a night of partying, it’s
not uncommon for college students to wake up with a fuzzy recollection
of the evening’s events. But a new study suggests that binge drinking
may impair memory in young people long after the hangover has worn off, perhaps because of damage to the hippocampus, a brain region involved in learning.In the study, which appears in the journal Alcoholism: Clinical & Experimental Research, researchers in Spain gave a series of simple language and memory tests to 122 college students between the ages of 18 and 20, roughly half of whom were self-identified binge drinkers. The other half also drank alcohol, but more moderately.
In the first test, for instance, the students read lists of words and then tried to recall as many of them as they could in increasingly difficult exercises. In another, they were told two stories and asked to recount them as accurately as possible.
Binge drinkers performed more poorly than the other group in nearly all the word-based tests, even after the researchers controlled for complicating factors such as a family history of alcoholism, marijuana use, and mental disorders. Compared to their peers, the binge drinkers were more easily distracted by new information, recalled fewer words, and retained about 4% less of the information in the stories.
However, the researchers say, the findings do suggest a “clear association” between binge drinking and difficulty with tasks linked to particular brain regions, especially the hippocampus and the prefrontal cortex. The hippocampus is especially vulnerable to the toxic effects of alcohol, they write.
Thomas Hicklin, MD, assistant professor of clinical psychiatry and behavioral sciences at the University of Southern California, in Los Angeles, says he hopes the study will make college students more aware of the not-so-obvious risks of binge drinking.
“This is an important topic and a multifaceted problem,” says Dr. Hicklin, who counsels many students at the USC Health Care Clinic. “There’s a lot of peer pressure when it comes to binge drinking, but students need to protect their brains.”
If binge drinking does damage the hippocampus—as the study suggests—researchers aren’t certain whether the damage is permanent. “That has not been studied,” Dr. Hicklin says.
The study authors, who are based at the University of Santiago de Compostela, called for long-term studies that would follow groups of students before and after they started—and stopped—binge drinking regularly. Such studies would clarify the effects of heavy drinking on short-term memory as well as academic performance, they write.
Subscribe to:
Posts (Atom)