Drinks are very important for our bodies to work properly
and to make sure we don't get dehydrated. But to make healthy choices
it's important to know what to drink and when.
Drinking enough?
Are you getting enough fluids for your body to work properly? Can you spot the signs of dehydration?
Soft drinks
We should be trying to drink at least 6 to 8 glasses a day to avoid dehydration. But watch out for the empty calories in many soft drinks.
