Sport and Health recommend eating lentils as they contain protein. And protein is an important food group for your body. They are also iron-rich, and have good amounts of B complex vitamins making it a nutritious and flavourful food to eat.
Types of Lentils NutritionThere are so many different types of lentils so here are a few for you:
Brown Lentils:
Brown Lentils are the most common type of lentils; they have a mild flavour and can be used for different recipes.
Green Lentils:
These give a delicate flavour, they are a brownish green type of lentil but don’t turn as mushy as the other types of lentils.
Split Red Lentils:
Split Red Lentils tend to turn golden when cooked, they cook really fast so are a favourite for soups.
Yellow Lentils:
This type of lentil gives a mild flavour and in India, they often use the yellow lentils for flour.
How to eat Lentils for nutrition?
You can eat lentils in a variety of ways, this includes, soups, salads, casseroles and stews. There are many different recipes online whether you are a vegetarian or a meat eater.
So why should you eat lentils?
Lentils cook very fast and they need little time to prepare them. They help bulk up your food making it nourishing and hearty but they aren’t very expensive but the best thing is they also give you lasting benefits for your body. Hopefully what you have read will make you interested in lentils.
