By Shereen Jegtvig, About.com Guide
Created November 04, 2010
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Vitamins and minerals are called micro-nutrients
because you only need a small amount of them, compared to the
macro-nutrients you need in large amounts: carbohydrates, proteins and
fats. Although you only need small amounts of vitamins and minerals,
they're crucial for good health.
A healthy, balanced diet should provide you with the vitamins and minerals your body needs. However, people who have certain health conditions, eat nutrient-poor diets, or are taking some types of medications may need to take some dietary supplements to ensure they get enough of all these vitamins and minerals.
A healthy, balanced diet should provide you with the vitamins and minerals your body needs. However, people who have certain health conditions, eat nutrient-poor diets, or are taking some types of medications may need to take some dietary supplements to ensure they get enough of all these vitamins and minerals.
1. Water-Soluble Vitamins
Angelika Stern
The
water-soluble vitamins include thiamine, riboflavin, niacin,
pantothenic acid, B6, folate, B12 (the B-Complex family of vitamins) and
vitamin C. They are vital for many of your body's functions, including
energy production and immune system function, and they'll help to keep
your heart healthy.
Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Learn more about the water-soluble vitamins.
Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Learn more about the water-soluble vitamins.
2. Fat-Soluble Vitamins
Michel Marcon
The
fat-soluble vitamins include vitamins A, D, E and K, and are vital for
many of the functions your body needs to stay healthy, including cell
differentiation and immune system function, and they'll help to keep
your bones strong.
Your body does store the fat-soluble vitamins; however, you still need small amounts each day to keep up those stores. Learn more about fat-soluble vitamins.
Your body does store the fat-soluble vitamins; however, you still need small amounts each day to keep up those stores. Learn more about fat-soluble vitamins.
3. Major Minerals
Ty Smith
The
major minerals are calcium, chloride, magnesium, phosphorus, potassium
and sodium. These minerals are necessary for many processes in your
body, especially fluid balance, maintenance of bones and teeth, muscle
contractions and nervous system function. Learn more about the major minerals.
4. Trace Minerals
Mike Coombes
These
minerals include chromium, copper, fluoride, iodine, iron, manganese,
molybdenum, selenium and zinc. They are all essential for good health,
but your body only needs a very small amount of each one. These trace
minerals are important for immune system function, energy, metabolism,
and antioxidant protection. Learn more about the trace minerals.
What Are Vitamins and Minerals?
Nutrition Basics
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